BY PETER HYSLOP
Lake Macquarie local Alex Hale says competing at this year's Invictus Games in Canada has given him a sense of independence, following an impressive recovery from adversity.
The 41-year-old's time with the Australian Navy was cut short after he was hit by a car in 2023 which made him a paraplegic.
He says sport has given him a way to work on his mental and physical health in his recovery.
"Sport has been crucial to recovery and getting my independence back," he said.
"The Invictus program has ... given me an avenue to get back into the community and aid in my rehabilitation journey.
"I haven't done a lot of winter sports before ... we'll see how it goes!" he said.
Alex will be in action in the biathlon on Tuesday, Vancouver time, before competing in indoor rowing on Sunday.
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| Alex Hale. Credit: Invictus Australia |
