Hunter residents with a friend of family member who has attempted suicide can now access a free support service.
Newcastle-based mental health service Everymind, has launched two new programs as part of its Minds Together initiative, to recognise the important role carers play in supporting their loved ones through a tough time.
The first program provides support for the family and friends of someone who has attempted suicide.
The second, is for those helping to the support the mental health of a paramedic.
They each feature practical tips from suicide prevention experts, to help family and friends to talk about suicide, respond to stigma, and navigate complicated feelings.
Program Manager and Clinical Psychologist Dr Sally Fitzpatrick, said the mental health of paramedics is often overlooked.
"They face high-stress, they're often exposed to trauma, they have really long working hours, and they're not great at seeking help themselves; they're always there to be able to focus on someone else, and find it really hard to reach out and seek help when they need it," she said.
Dr Fitzpatrick said anyone in a support role is encouraged to sign up for the free programs, to help ensure the good mental health of themselves and their loved ones.
"It's really important if you're going to be able to support someone else, that you look after yourself; make time to ensure that your mental health and your wellbeing levels are high and that you have support around you."
